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Plan strength work around fitness-test goals

Organize gym sessions and bodyweight work alongside your service-fitness preparation.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Name the fitness standard you are preparing for

Different tests ask for different tasks. State the relevant test, equipment and available training days in the program title or session labels. Keep strength exercises and their progression explicit. This builder covers gym planning and does not certify readiness for a professional fitness standard.